Some experts recommend following the Bananas, Rice, Applesauce, and Toast (BRAT) diet to start. A bland diet also cuts out spicy foods, as these can irritate the lining of your stomach and intestines and make diarrhea worse. Bland foods are foods that are easy to digest - this includes meals that are soft and low in fiber. If you are able to keep down liquids for about 4 hours, you can start to eat small portions of bland foods. You can also sip fruit juice diluted with water, but it's best to avoid pure fruit juice or sports drinks, as too much sugar can worsen diarrhea.Īlcohol and caffeinated beverages should also be avoided, Malani says, as these are highly acidic and can irritate the lining of your stomach, worsening any sensations of nausea. Excessive vomiting and diarrhea cause you to lose electrolyte salts along with water, and you will need to replace both to stay properly hydrated.ĭinking small sips of an electrolyte rehydration fluid like Pedialyte may help you stay hydrated better than water. In some cases, your vomiting may be so severe that you can't keep enough liquid down to stay hydrated - this is especially a risk for young children, Malani says. Malani, MD, a professor and Chief Health Officer at the University of Michigan. "Vomiting and diarrhea can quickly result in dehydration, so drinking fluids is important," says Preeti N. This is because when you are dehydrated, your immune system can become weakened and this could delay recovery. One of the best ways to support your body as it heals from norovirus is to stay hydrated.
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